In the article we are discussing a drinking diet.We are talking about its types and general principles.Following our recommendations, you will find out what you can eat on a drinking diet and how to get out of it.
What is a drinking diet
Drinking diet is one of the most effective weight loss methods.It is also called a diet for lazy (this is due to a lack of physical activity) or a model diet.
The main purpose of the drinking diet:
- reduction of the digestive tract load;
- normalization of the functioning of internal organs;
- Weight loss.
Some experts consider this weight loss technique to be quite firm, as during its adherence you will have to completely abandon the solid food.
Like any weight loss method, drinking has its advantages and disadvantages.
Advantages:
- Efficiency - the ability to "feel better" from 7 to 18 kg;
- reduction of stomach volume;
- Cleansing the body.
Disadvantages:
- the presence of side effects;
- Strict adherence to the menu;
- The development of anorexia with the wrong exit from the diet.
Side effects include anemia, problems with blood formation, gastritis, worsening of the skin and reducing immunity.
Types of drinking diets
The main types of diet for drinking by duration:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 days.
According to doctors, the optimal diet is seven days.Subject to 30 daily weight loss methods, serious health problems can be observed.
General principles of a drinking diet
This weight loss method is ideal for people who are used to eating or eating in motion.Because its main principles are a clear schedule of diet with food and fluid.
First day of drinking diet
The most difficult day of the diet is the first.At this time, you will constantly want to eat anything, feel a breakdown and lack of mood.A characteristic characteristic of this period is the cleansing of the body.The tongue raid, an unpleasant mouth odor and uncomfortable sensations can also be observed.
Start smoothly for weight loss.Prepare the body, gradually excluding harmful diet products and reducing the number of portions.
Day -to -day diet to drink
This day is often compared to the second day of the beloved diet, which alternates vegetables and days to drink.
At that time, you will still experience hunger, but not as sharp as on the first day.The mood and well -being will improve.
What can be on a drinking diet
During weight loss you can drink the following drinks:
- Dairy products containing low amounts of fat;
- freshly squeezed juices;
- filtered water;
- any kind of tea, but without sugar;
- Oatmeal jelly without adding granulated sugar;
- cocktail with the addition of fruits, fruits;
- meat broth.
Exclude sweet and sparkling water from the diet, cocoa (unless it's Choko-Diet).
Diet menu for 7 days
Drinking a seven -day diet is the best option for weight loss.You need to prepare for it first.
You can create a diet menu yourself combining drinks.In the process of weight loss, the stomach will decrease, resulting in a less you want to eat less.
The main recipe for success is the use of drinks during hunger or thirst attacks.The minimum amount of water per day is two liters.
Power table for the whole day.
| Day | Products |
| Monday | Low fat dairy products: milk, fermented, yogurt, yogurt |
| Tuesday | Quickly: Meat, Vegetables, Fish |
| Wednesday | Juice: Fruit-vegetative, diluted with water. |
| Thursday | Any kind of tea |
| Friday | Ugly jacket |
| Saturday | Ugular Compote |
| Sunday | Juices |
Diet menu for 14 days
Subject to the diet for two weeks, try to enter it smoothly and go out.After the diet, do not eat solid food for some time, as the stomach has been weakened by it.
During this time you can independently create a menu, the calorie content of the dishes should not exceed 1400 kcal per day.
Or use our power table, the menu in it is divided into 2 days.
| Day | Products |
| 1-2 | Low -fat yogurt, yogurt, milk, fermented Bakedu |
| 3-4 | Meat and vegetable broth without salt, spice |
| 5-6 | Freshly squeezed fruits and vegetable juices |
| 7-8 | Sahara Tea |
| 9-10 | Kisel made of starch or any cereal |
| 11-12 | A compote of dried fruits without sugar |
| 13-14 | Freshly squeezed juices |
Diet menu for 30 days
If you decide to stick to the weight loss method for one month, first consult the therapist about taking vitamins and other minerals to get all the necessary substances from the body.
After the first week of weight loss, the body will be completely cleaned of harmful substances.After 20 days, the liver, the kidneys will be cleaned and cleaned at the level of cells in the last days of the diet.
Below is a table with food that should be followed for a month.
| Meal | Products |
| Breakfast | 220 ml low -fat yogurt |
| Lunch | 220 ml of freshly squeezed orange juice |
| Dinner | Vegetable soup-pills, a glass of green tea |
| Breakfast | Jelly of fruit or berry |
| Dinner | 220 ml low -fat kefir |
Drinking diet
Start a smooth output from the diet, gradually introducing the usual products into the diet.Over time, this process should take 2 times more time than the diet itself.
If the course was 14 days, then the outcome was 28 days.
Try to refrain from flour products as long as long as possible and at first there is solid food for breakfast only.Lunch and dinner have to drink.
Gradually turn on solid food in lunch and then for dinner.
Choko drinking diet
This weight loss technique allows you to get rid of up to 7 kg in 3-7 days.The maximum number of weight loss days is 15, they do not exceed this period, otherwise serious health problems may occur.
Include in the diet:
- cocoa cooked in low calories milk;
- hot chocolate without adding sugar;
- Filtered water.
A few days before the start of the diet, prepare the body.For several days, the volume of portions gradually reduced.
You can drink up to 7 mugs per day or hot chocolate, 2 liters of clean water.
Try to get out of the diet.For the first few days, eat fruit puree, then vegetables in cooked or stewed form.After 2 days, start eating cereals prepared on the water with a small amount of butter.Gradually, start introducing meat and fish into the diet, but in small quantities.
After 2 days you can return to the usual diet, but in small portions.
This technique, in addition to weight loss, has other advantages:
- The tonic and anti -sized effects, since the composition of cocoa contains antioxidants and theobromine;
- Improving the well -being of people suffering from asthma, bronchitis, since cocoa contains substances that are useful for the respiratory tract;
- Cleansing the body of toxins and toxins if you use this method to unload for days;
- Improvement of mood - chocolate contributes to the production of hormonal happiness.
Contraindications:
- allergies to components of the main products;
- gastrointestinal diseases, cardiovascular system;
- Renal damage.
How many kg can be thrown on a drinking diet
The effect of a drinking diet is aimed at reducing weight.The number of lost weight largely depends on the initial weight and duration of the diet.
Remember that the number of calories consumed per day should not exceed one and a half thousand.
Subject to one day and a three -day diet, you can lose up to 3 kg.
For a week
With the proper adherence to the menu for 7 days you can lose up to 7 kg.
After 2 weeks
During two weeks, your weight loss can decrease by 13 kg.
After 30 days
The most difficult diet, but its result is not small - up to 18 kg.
How to withstand and not break on a drinking diet
Subject to the drinking diet, the most important is the motivation.It will allow you not to break and withstand all the weight loss.
Once you start leaving your strength and the desire to eat flour or sweet will increase, consider the fact that after the diet you can buy the desired clothes of a smaller size.Read books, watch movies, get yourself an interesting and useful business, this will help you withstand all the weight loss.
Is it possible to harm the body
The risk of health damage undergoing a drinking diet is possible in the case of ignoring the recommendations of the therapist and in the presence of some diseases such as kidney failure, gastrointestinal diseases and heart.
There is a high probability of anorexia if you have not left the diet wrong.
During weight loss there is a decrease in immunity, a decrease in hemoglobin levels.The development of gastritis is possible.
Drinking Diet - Results
Weight loss drinking technique has gained great popularity because of its effectiveness.It helps women lose up to 10 kg excess weight, but it is necessary to monitor this diet carefully and no more than 1 time a year.
What to remember
- The diet requires a consultation of the therapist and familiarization with the contraindications to avoid health harm.
- The optimal diet time is 7 days.